Workshops

Brainbreaks I Masterclass

Experience a well-deserved brain break to reset your brain and refresh

Working in modern times puts a strain on your mental agility and your nervous system. This may lead to feeling overwhelmed and to a narrow, rigid mind. You can become unaware of the fact that you are not the best version of yourself anymore.

In this workshop you work with biofeedback software that gives real-time visual feedback of your heart rhythm. Our digital tools help you understand your current situation and stay on track during the rest of the day. You experience the impact of shifting your heart rhythm to a coherent state which increases your emotional composure and clear thinking.

After this Brain Break you have shifted from a mentally overexerted state to a balanced and refreshed state so that you are back on track with regained energy.

About the Trainers: 

Stefan Ottenheim: 

 Beatrijs van Bakel:

Information & possibilities: 

  • Leave you're request ( for company or individual) via the form below. The trainers will contact you for more information, possibilities & upcoming events. 

Getting Things Done I Masterclass

A Healthy Balance through time management

Do you have the feeling that society keeps demanding more and more from you? Challenges in your job, running a household, maybe still dreaming of starting your own company and in the meantime leading your sports team.
Always in a hurry, always a head full of thoughts. An endless rush from commitment to commitment and absolutely no time to enjoy your daily results.

Getting Things Done can help you back into the driver’s seat. And in the meantime, you’re making yourself more reliable with respect to all your commitments.

About the Trainer:

Frank Rutten: 

Information & possibilities:

  • Leave you're request (for company or individual) via the form below. The trainers will contact you for more information, possibilities and upcoming events. 

Live life to the √submax | Masterclass

Towards sustainable performance through job crafting
Experience the benefits of working to the sub-max

Working at the High Tech Campus means working at a thrilling place. At the frontier of science. At the cutting edge of new technologies. Always on the move. You wish to keep up with this high pace. Because of company targets, because of your own drive and strong will to deliver the best.

In this workshop you learn why ‘working to the max’ does not lead to a long term sustainable performance. Even if you love your job. With job crafting tools you learn that ‘working to the sub-max’ is possible, also for you. Job crafting will help you to keep on delivering the best.

You leave the workshop with one Quick Win that bridges the gap between your ‘max’ and ‘sub-max’ on one aspect. Ready to make a small change in your daily working life.

About the Trainer: 

 Dianne Commissaris: 

Information & possibilities: 

  • Leave you're request (for company or individual) via the form below. The trainers will contact you for more information, possibilities and upcoming events. 

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